In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled there is 0 g of 18:3 n-6 c,c,c.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled are listed below.

Water	56.95 g	56.95	g
Energy (calorie)	271 kcal	271	kcal
Energy (joule)	1134 kJ	1134	kJ
Protein	18.31 g	18.31	g
Total lipid (fat)	20.34 g	20.34	g
Ash	0.72 g	0.72	g
Carbohydrate, by difference	3.68 g	3.68	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.52 mg	2.52	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	157 mg	157	mg
Potassium, K	189 mg	189	mg
Sodium, Na	57 mg	57	mg
Zinc, Zn	4.2 mg	4.2	mg
Copper, Cu	0.163 mg	0.163	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	3.9 µg	3.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.059 mg	0.059	mg
Riboflavin	0.227 mg	0.227	mg
Niacin	2.58 mg	2.58	mg
Pantothenic acid	0.709 mg	0.709	mg
Vitamin B-6	0.072 mg	0.072	mg
Vitamin B-12	3.95 µg	3.95	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	42 IU	42	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.95 mg	0.95	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	14 IU	14	IU
Fatty acids, total saturated	7.019 g	7.019	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.459 g	0.459	g
16:0 hexadecanoic, palmitic fatty acid	3.445 g	3.445	g
17:0 heptadecanoic, margaric fatty acid	0.31 g	0.31	g
18:0 octadecanoic, stearic fatty acid	2.767 g	2.767	g
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.016	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	6.63 g	6.63	g
14:1 monounsaturated fatty acid	0.084 g	0.084	g
15:1 monounsaturated fatty acid	0.009 g	0.009	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.522 g	0.522	g
16:1 cis monounsaturated fatty acid	0.437 g	0.437	g
16:1 t monounsaturated fatty acid	0.085 g	0.085	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.989 g	5.989	g
18:1 cis	5.716 g	5.716	g
18:1 trans	0.273 g	0.273	g
20:1 eicosenoic, gadoleic	0.026 g	0.026	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.715 g	0.715	g
18:2 undifferentiated	0.398 g	0.398	g
18:2 n-6 c,c	0.299 g	0.299	g
18:2 conjugated linoleic acid (CLAs)	0.099 g	0.099	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.147 g	0.147	g
18:3 n-3 c,c,c (ALA)	0.147 g	0.147	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.024 g	0.024	g
20:3 n-3	0.005 g	0.005	g
20:3 n-6	0.019 g	0.019	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.045 g	0.045	g
20:4 n-6	0.045 g	0.045	g
20:5 n-3 (EPA)	0.025 g	0.025	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.057 g	0.057	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.358 g	0.358	g
Fatty acids, total trans-monoenoic	0.358 g	0.358	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	105 mg	105	mg
Tryptophan	0.192 g	0.192	g
Threonine	0.663 g	0.663	g
Isoleucine	0.761 g	0.761	g
Leucine	1.381 g	1.381	g
Lysine	1.45 g	1.45	g
Methionine	0.602 g	0.602	g
Phenylalanine	0.712 g	0.712	g
Tyrosine	0.616 g	0.616	g
Valine	0.808 g	0.808	g
Arginine	1.204 g	1.204	g
Histidine	0.66 g	0.66	g

Nutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled